Regular strength, endurance, and agility training, along with stretching exercises, help prevent injuries and improve performance. A diet rich in protein and complex carbohydrates, along with plenty of fluids, is crucial to maintain energy levels and avoid dehydration. The health expert added, “A well-balanced diet and consistent exercise routine are essential for cricketers to maintain optimal performance levels throughout the IPL season. A proper warm-up routine also helps in improving blood circulation, oxygen supply to the muscles, and reduces the risk of injury.” Stretching before and after a match helps in preventing muscle strains, sprains, and other injuries. Incorporating stretching exercises into the workout routine is also crucial to prevent injuries. Agility training helps in improving balance, coordination, and flexibility, all of which are essential for cricket. Strength training helps in building muscle mass and improving overall strength, while endurance training improves cardiovascular health and stamina. The training should focus on building strength, endurance, and agility. Adequate hydration helps maintain optimal body temperature, which is crucial during long, intense matches.”Īs for exercise, he recommended, “It is crucial for cricketers to maintain a consistent workout routine. The players should drink plenty of fluids, especially water, to avoid dehydration. In addition to a well-balanced diet, it is essential to stay hydrated throughout the tournament.
A diet rich in protein helps in muscle repair and growth, while complex carbohydrates provide the necessary energy for sustained physical activity. He advised, “A healthy diet is essential to maintain optimal energy levels, endurance and performance. In an interview with HT Lifestyle, Dr J Haikishan, Senior General Physician at Kamineni Hospitals in Hyderabad, suggested that the cricketers maintain a well-balanced diet consisting of high protein, complex carbohydrates, healthy fats and plenty of fruits and vegetables. IPL 2023: Exercise tips and diet plan for cricketers to stay fit during the whole Indian Premier League season (Photo by Sajjad HUSSAIN / AFP) The importance of a balanced diet and regular exercise cannot be overstated, especially in a tournament where the players are constantly on the go. Tipperary news, business, sport and motoring as it happens from TipperaryLive.Indian Premier League or IPL is one of the most anticipated cricketing events worldwide, with the world's finest cricketers competing in a high-pressure, fast-paced cricket tournament where the players need to stay fit and healthy throughout the season to maintain their top performance level. Property - Keep up with the latest news, sport and business from Tipperary with the team from TipperaryLive.ie The latest Tipperary news, business and sport from TipperaryLive.ie
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